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Thank You Jun 14, 2024

A Thank You 

Since appearing on GB News at the weekend the response has been amazing. The emails I have received and personal stories, as well as the overall interest in Unlimited Courage is just fantastic. 

I thank everyone who has messaged and signed up as a result of the...

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Big Dreams Start With The Big Sacrifice Jun 07, 2024

One of the most important things we can do is identify the space between where we want to be and where we are now.

This space is where the work is and will likely include unseen obstacles, difficulties and adjustments not just for the man but for those around him.

I’ve always advised my...

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To Be Or Not To Be - The Power Of Affirmations Jun 04, 2024

Tennis champion Andre Agassi was programming himself through affirmations at 3-4 years old. Multi gold Olympic medalist Chris Hoy has said the most important thing he ever learnt was regularly imagining himself winning ahead of time.

Having been involved in martial arts for decades and...

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Mindset & Hope Through Food & Movement May 10, 2024

Having coached so many young lads who attend private schools, it never ceases to amaze me just how much unhealthy junk food these schools serve up for them to consume on a daily basis.

So much for paying for an upper level of education, when the foundation of our thinking, behaviour, emotions...

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The Wounded Healer Apr 26, 2024

Picture by Kodini

Over the last few weeks, my daughter and my eldest son have started to ask more questions about my background.

They are curious to find out more about where I came from and the incidences of the past.

“Where is my biological Father?”

“What happened when I was...

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Real Fasting & It’s True Purpose Apr 12, 2024

I’ve just finished a 3 day fast consuming only water followed by a couple of days of vegetable juices as taught to me by my first mentor Peter Hudson.

I do this to prepare my mind for the tasks ahead and spend time contemplating on what I need to work on and more importantly, what I need to...

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The 3 Pillars Of Personal Transformation Mar 22, 2024

Image by https://pixabay.com/users/naturezarelaxante-21416122/

How many arrows are you aiming at the target?

When it comes to real personal transformation and the direction of our energy towards what we are trying to achieve, we need to place our attention in 3 areas.

The first stage is to...

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Bernard Hopkins & The Forge Of Self-Discipline Mar 08, 2024

One day in Philadelphia, Bernard Hopkins walked into Augie’s gym to see top boxing trainer Bouie Fisher. Although already nearly mid twenties, Hopkins wanted to be a professional boxer.

He had spent five years in prison for robbery of an 18 year sentence, and had turned his life around...

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The Power Of Goals Mar 01, 2024

People often tell me “I don’t really have any goals.”

Everyone has goals but they are often not very good ones.

How about a plan to go to the pastry shop and grab a bag of goodies?

It’s still a goal. It may not seem like one but anything planned in the short or long...

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Men Should Be Coached By Men Feb 23, 2024

It seems we live in a world where coaches like myself have to explain that men and women are different and so their coaching needs and approaches should be different.

Whilst I fully accept that a specific skill such as writing, dancing, painting, speaking, business etc can be taught by a female...

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Leveraging Energy Feb 16, 2024

Changing our habits and beliefs requires work.

 It requires energy.

Many people waste vast amounts of energy on things they can’t change, things that don’t matter and even things that aren’t true.

Change is all about the sacrifice.

You have to know what you need to give...

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Toxic Masculinity - A Revisit Feb 13, 2024

What is Toxic Masculinity?

I’m still getting this question from men regularly.

I’ve already explained the terminology within a video on this but I’m going to discuss it again because it’s still coming up time and again by both young and older men.

Toxic masculinity started...

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