I’ve come to realise courage has no middle ground.

 You are either cultivating courage or moving towards the opposite.

 We have to clearly aim at it.

 It’s not easy, which is why it’s becoming so rare.

 Courage is integrated into the character of the individual.

 Money doesn’t buy courage,...

 We’ve come a long way since the days of sitting in a chair and simply talking about our problems. Dialogue therapy has been identified more now, as not just incomplete but only as a single piece of the puzzle.

 Preparing the body as a way of changing our thoughts, emotions and behaviour was misse...

This interview with my previous Instructor Brian Jacks, took place about 8 years ago when Brian was 69 years old. It is an insight into the mindset of a champion, a Judo master, a phenomenal example of immense determination and dedication.

 When I hear the saying “They don’t make them like that an...

My amazing Judo teacher, Olympic medalist and six time European Champion Brain Jacks, always said if you don’t believe you can do something you have already failed, even if you are taking action.

I used to look around me when doing martial arts and see the uncertainty, fear and lack of self belief...

The remarkable men I have been mentored by, led me to a truth that was demonstrated by how they lived life.

I noticed these men didn’t expect to be looked after or blame others for the hardships in their life. I’m not sure they even recognised hardships in their terminology.

The big lesson I’ve ...

I’ve always been quite open about how I received a masterclass as a child in how the three weak men in my family created hard times for everyone else.

This is undoubtedly why I chose to approach courage & resilience as a lifestyle and overall development of character and not as the majority of coa...

Most of us believe we are one personality. One self to change and hopefully improve upon according to the goals we set ourselves. 

in the book ‘In Search Of The Miraculous’ teacher George Gurdjieff, suggests each of us has  over a hundred different personalities all baying for attention and domi...

I was recently asked by the guys in my weekly ‘On The Warriors Path’ group if I can recommend some really good films based on courage, philosophy and integrity.

So here they are and why I recommend them.

Last Knights

Clive Owen stars as a fallen warrior who rises up against a corrupt and cruel...

For the audio version of this blog, please click the link below:

https://www.buzzsprout.com/975859/episodes/8944724

I recently watched the Roman Kemp documentary ‘The Silent Emergency’ which covered the terrible male suicide and mental health issues in the U.K. It was an honest look at the isolati...

“For in order to turn the individual into a function of the state, his dependence on anything beside the state must be taken from him.” - Carl Jung

This quote by Carl Jung, is a reminder of how most people will happily look towards corruption, hypocrisy and cowardice for what they are to do as long...

Image by Marcus Paulo Prado via Unsplash

Not long ago I saw a mindfulness advert in my home town that stated:

“You may go to the gym and look after your physical health, but what about your mind and emotional health?”

It’s adverts such as this that remind me just how misunderstood the practise o...