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How many arrows are you aiming at the target?

When it comes to real personal transformation and the direction of our energy towards what we are trying to achieve, we need to place our attention in 3 areas.

The first stage is to have...

One day in Philadelphia, Bernard Hopkins walked into Augie’s gym to see top boxing trainer Bouie Fisher. Although already nearly mid twenties, Hopkins wanted to be a professional boxer.

He had spent five years in prison for robbery of an 18 year sentence, and had turned his life around since his r...

People often tell me “I don’t really have any goals.”

Everyone has goals but they are often not very good ones.

How about a plan to go to the pastry shop and grab a bag of goodies?

It’s still a goal. It may not seem like one but anything planned in the short or long term is a goal.

Even the ...

It seems we live in a world where coaches like myself have to explain that men and women are different and so their coaching needs and approaches should be different.

Whilst I fully accept that a specific skill such as writing, dancing, painting, speaking, business etc can be taught by a female or...

Changing our habits and beliefs requires work.

 It requires energy.

Many people waste vast amounts of energy on things they can’t change, things that don’t matter and even things that aren’t true.

Change is all about the sacrifice.

You have to know what you need to give up and what isn’t servi...

What is Toxic Masculinity?

I’m still getting this question from men regularly.

I’ve already explained the terminology within a video on this but I’m going to discuss it again because it’s still coming up time and again by both young and older men.

Toxic masculinity started on the fringes of socia...

Something extremely uncomfortable I have had to tell many people, especially parents regarding their son or daughter is this:

They will not quit taking drugs, drinking alcohol or any other damaging trait for anyone.

People don’t quit destructive habits for their parents, their children, friends ...

Anyone that has worked with me or knows my background will know that I have practised a very wide range of physical conditioning practises.

These include weight training, bodybuilding, which led me to winning a Southern England title, ultra running, martial arts and a whole array of physical disci...

image by Filmbetrachter.

New Years resolutions can sometimes create more pressure than is necessary.

Coming from a strong sporting background I often spot common and frequent mistakes made by those that expect to go into an all out high productivity and performance mode, as soon as January arrive...

If there is one thing men misunderstand about themselves it’s an idea born out of modernity, that they just need to be nice, harmless and kind to others and they will get everything they want as a result.

This is more of a barter, where a man projects harmlessness in return for the perceived benef...

I am pleased to announce my book is finally available on Amazon.

I deliberately kept it as a short read so it could be digested in just a few hours. I wanted it to be like attending a short seminar consisting of powerful content, which leaves an impact.

Judging by the initial feedback, The Coura...

Religion is always an area we talk about and venture into with trepidation but I was fascinated to read recently how some of the churches in Japan were teaching not just Christianity but the philosophy of Bushido alongside it.

 Bushido translates as ‘The Way Of The Warrior’ a tough, masculine. beh...