Image by Joshua Earle - Unsplash

Despite all of the evidence that is clearly telling us the dangers of sugar, it is still widely neglected in the realm of changing mindsets, reducing fear and the development of character.

Your central nervous system which includes the brain and spinal cord, is mas...

Fear is almost always rationalised. When people are afraid they rarely admit to it. Instead, they create a facade, a mask with a purpose to say anything but the truth of ‘I’m afraid.’

This is why we have so many problems.

We live in a society where courage has boundaries, integrity is only relevan...

We are all seeking a comfortable life. But if we really want a life worth living, there needs to be an element of risk, an active seeking of discomfort. Comfort kills. It kill dreams, it degrades our own story and destroys potential. Worse, it can even take lives. Lives that would rather be trapped ...