If you would rather listen to the audio version of this blog, the link is below:

https://www.buzzsprout.com/975859/episodes/8116003#

Of all the physical challenges we pursue, the numerous therapies we attend, the personal development courses we take and the self help books we read; the one thing...

Albert Einstein once said that imagination is more important than intelligence. 

Multi Olympian Chris Hoy would most certainly agree with him. I had the pleasure of attending a talk by Chris Hoy several years ago and it was during this talk someone asked him what was one of the most...

image by Jehyun Sung via Unsplash 

Anyone who has read the book or seen the Film ‘The Secret’ will know of its popularity and powerful message.

It is based on the law of attraction, which is that thoughts can directly change a persons life. It teaches that if you see yourself...

Image by Joshua Earle - Unsplash

Despite all of the evidence that is clearly telling us the dangers of sugar, it is still widely neglected in the realm of changing mindsets, reducing fear and the development of character.

Your central nervous system which includes the brain and spinal cord, is...

Fear is almost always rationalised. When people are afraid they rarely admit to it. Instead, they create a facade, a mask with a purpose to say anything but the truth of ‘I’m afraid.’

This is why we have so many problems.

We live in a society where courage has boundaries,...

We are all seeking a comfortable life. But if we really want a life worth living, there needs to be an element of risk, an active seeking of discomfort. Comfort kills. It kill dreams, it degrades our own story and destroys potential. Worse, it can even take lives. Lives that would rather be...