Mindset & Hope Through Food & Movement May 10, 2024

Having coached so many young lads who attend private schools, it never ceases to amaze me just how much unhealthy junk food these schools serve up for them to consume on a daily basis.

So much for paying for an upper level of education, when the foundation of our thinking, behaviour, emotions...

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The Wounded Healer Apr 26, 2024

Picture by Kodini

Over the last few weeks, my daughter and my eldest son have started to ask more questions about my background.

They are curious to find out more about where I came from and the incidences of the past.

“Where is my biological Father?”

“What happened when I was...

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Real Fasting & It’s True Purpose Apr 12, 2024

I’ve just finished a 3 day fast consuming only water followed by a couple of days of vegetable juices as taught to me by my first mentor Peter Hudson.

I do this to prepare my mind for the tasks ahead and spend time contemplating on what I need to work on and more importantly, what I need to...

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The 3 Pillars Of Personal Transformation Mar 22, 2024

Image by https://pixabay.com/users/naturezarelaxante-21416122/

How many arrows are you aiming at the target?

When it comes to real personal transformation and the direction of our energy towards what we are trying to achieve, we need to place our attention in 3 areas.

The first stage is to...

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Bernard Hopkins & The Forge Of Self-Discipline Mar 08, 2024

One day in Philadelphia, Bernard Hopkins walked into Augie’s gym to see top boxing trainer Bouie Fisher. Although already nearly mid twenties, Hopkins wanted to be a professional boxer.

He had spent five years in prison for robbery of an 18 year sentence, and had turned his life around...

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The Power Of Goals Mar 01, 2024

People often tell me “I don’t really have any goals.”

Everyone has goals but they are often not very good ones.

How about a plan to go to the pastry shop and grab a bag of goodies?

It’s still a goal. It may not seem like one but anything planned in the short or long...

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Men Should Be Coached By Men Feb 23, 2024

It seems we live in a world where coaches like myself have to explain that men and women are different and so their coaching needs and approaches should be different.

Whilst I fully accept that a specific skill such as writing, dancing, painting, speaking, business etc can be taught by a female...

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Leveraging Energy Feb 16, 2024

Changing our habits and beliefs requires work.

 It requires energy.

Many people waste vast amounts of energy on things they can’t change, things that don’t matter and even things that aren’t true.

Change is all about the sacrifice.

You have to know what you need to give...

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Toxic Masculinity - A Revisit Feb 13, 2024

What is Toxic Masculinity?

I’m still getting this question from men regularly.

I’ve already explained the terminology within a video on this but I’m going to discuss it again because it’s still coming up time and again by both young and older men.

Toxic masculinity started...

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The Transformational Power Of Suffering Feb 09, 2024

Something extremely uncomfortable I have had to tell many people, especially parents regarding their son or daughter is this:

They will not quit taking drugs, drinking alcohol or any other damaging trait for anyone.

People don’t quit destructive habits for their parents, their children,...

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Misogi - Using Exercise To Build Courage & Self Belief Feb 07, 2024

Anyone that has worked with me or knows my background will know that I have practised a very wide range of physical conditioning practises.

These include weight training, bodybuilding, which led me to winning a Southern England title, ultra running, martial arts and a whole array of physical...

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Start Slow, Then Accelerate Jan 12, 2024

image by Filmbetrachter.

New Years resolutions can sometimes create more pressure than is necessary.

Coming from a strong sporting background I often spot common and frequent mistakes made by those that expect to go into an all out high productivity and performance mode, as soon as January...

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